The great news is this dessert is low in carbs and high in fiber and protein. Chia seeds are good for your belly health; they aid in digestion. They are also high in nutrients for example magnesium, calcium, phosphorus, and antioxidants. And maybe the best of all, they are a source of omega 3 fatty acids. So this dessert is packed with goodness, and it satisfies your sweet tooth. Enjoy!
Chocolate Chia Pudding
1 can full fat coconut milk in a can (13.5oz)
1 cup water
2 Tablespoons cocao powder (unsweetened)
2 Tablespoons Swerve confectionary sugar
¼ teaspoon vanilla
¼ cup chia seeds
Mix ingredients well. Use an emulsifier blended or a high speed blender if you want the pudding to be smooth. Place in the refrigerator for 2-3 hours or overnight.